GIRLS VOLLEYBALL CONDITIONING
WHEN: March 12th-May 23rd
3pm – 5pm
WHERE: New Blue Gym at Caroline High School
You must have a current VHSL physical on file dated after May 1st, 2018. Physicals may be turned in to Coach Ulses or Mr. Flynn
COACH ALEXANDRA ULSES – AULSES@CCPS.US ROOM #D40

open to rising 8th-12th grade

Condition

Weight Room

Agility and Speed

Learn Basics

Passing

Setting

Footwork

Hitting

Build Skills

Rotation work

Defensive Drills

Offensive Drills *please listen to PM announcements for any cancelations due to weather effecting spring sports in session. Thank you!